World Obesity Awareness Day Celebrated at IPHH Jammu with Fitness Activities and Health Education

Programme Proceedings

The programme commenced at 10:30 AM with Mr. Aejaz as the host. He welcomed the faculty members and students and introduced the theme of the event. The welcome address was delivered by Ms. Shabnam, Faculty Member, who highlighted the importance of obesity awareness. She encouraged students to adopt healthy lifestyle practices and spread awareness about obesity prevention among people in the community. This was followed by an informative talk by Ms. Reena, Faculty Member, who discussed the causes and risk factors of obesity, its possible health complications, and preventive measures. She emphasized the importance of maintaining a balanced diet, exercising regularly, getting adequate sleep, and maintaining a healthy body weight. Following the talk, Ms. Neetika, Faculty Member, administered a pledge encouraging students to adopt healthier habits and contribute to raising awareness about obesity prevention.

Physical Awareness and Fitness Activities

An interactive physical awareness session was organized to highlight the role of exercise and physical fitness in maintaining good health and reducing the risk of obesity. Students of B.Sc. Nursing 1st Semester actively participated in an exercise session that demonstrated the importance of regular physical activity. Students of B.Sc. Nursing 4th Semester performed an energetic Zumba session, encouraging participants to include enjoyable physical activities in their daily routines. A poster presentation was also organized to communicate important messages about obesity prevention and healthy living. Ms. Eshay, a B.Sc. Nursing student, presented a poster highlighting the importance of maintaining a healthy lifestyle and preventing obesity. The enthusiastic participation of students and faculty members made the programme informative, interactive, and engaging.

The World Obesity Awareness Day programme concluded at 12:00 PM. The event highlighted the importance of health education, physical exercise, balanced nutrition, and lifestyle modification in preventing obesity. The programme reinforced the message that small and consistent changes in daily habits can contribute to better long-term health. It also encouraged nursing students to practise healthy behaviours and become health advocates who can guide and motivate others in the community. Such educational activities help nursing students strengthen their health promotion knowledge and understand their role in preventing lifestyle-related health problems.